Meals delivered to your door can save you the time it takes to plan, shop for and cook healthy meals. This leaves more time for other important activities like exercise, spending quality time with family and friends and pursuing hobbies.
Meal delivery services also provide healthy meal options for people who have trouble eating alone, struggle with food allergies or have dietary restrictions. Pete’s Real Food, for example, offers plant-based, organic meals that are gluten-free, dairy-free and free of refined sugars. You can try their service by selecting a one-week trial program, which includes meals such as rose petal pancakes and middle eastern bowls.
Another benefit of a healthy meal delivery service is that it can help you reduce or eliminate food waste. It’s estimated that Americans waste up to 30% of the food they buy. This is often due to lack of proper storage and planning. Using a meal delivery service can help eliminate this problem, as the portions are carefully measured and you can even choose individual meals for each member of your household.
In addition to reducing food waste, meal delivery services can also help you save money by cutting down on the amount of gas used and groceries you need to purchase. This can be especially beneficial for those who live in rural areas where grocery stores are far away and don’t have as many options.
A good meal delivery service will ensure that the meals you receive are balanced and provide your body with all of the nutrients it needs to thrive. It will also include high-quality ingredients that are typically more expensive than what you’ll find at a grocery store, such as fresh fish and grass-fed beef.
Meal delivery services can also help you expand your culinary horizons by providing you with meals from various cuisines. This can be a great way to introduce your family to new flavors and textures they might not normally enjoy. Many of the meals offered by Sakara, for example, are inspired by Asian, African and South American cooking. It’s an excellent way to expose your kids to different cultures and get them excited about trying new foods.
A good meal delivery service will allow you to avoid frequent trips to the grocery store, a big plus for those who struggle with mobility issues or simply don’t enjoy the shopping experience. Misfits Market, for example, offers a convenient and affordable weekly menu that eliminates the need to shop for groceries. Its meals are made with the highest quality, locally-sourced, and seasonal ingredients. The meals are prepared by chefs and dietitians and are ready to eat in less than two minutes. You can even skip a week’s worth of meals by logging into your account, visiting Your Upcoming Orders and scrolling to the week you want to remove from your schedule. You can even add cold-pressed juices and wellness shots to your orders if you wish.