CBD has shown promising results in helping with anxiety, pain, and sleep. It may help you fall asleep, stay asleep longer, and wake up less often at night.
It’s important to find a product that best suits your needs, including the type of sleep issues you’re having. For example, some people benefit more from a tincture than a capsule, or one with additional ingredients like melatonin. Moreover, different types of CBD extracts work better for different sleep issues. For instance, CBC works well to manage insomnia and stress-related problems while CBN helps with deep sleep and REM cycles.
The best CBD for sleep products combine a high-quality CBD extract with other sleep-enhancing ingredients. For example, the Medterra Sleep Tight gummies are water-soluble and have a convenient 2-gram size that fits perfectly in your overnight bag or bedside table. They also contain a premium mix of botanicals and are free from common allergens. Additionally, they have passed Healthline’s strict vetting process.
Another option is the CBDfx melatonin-free tincture. It features a broad-spectrum hemp extract with a melatonin-free 10mg terpene complex. Additionally, it has passed Healthline’s strict vetting and is made with U.S. Hemp Authority certification.
However, it’s worth noting that long-term research on CBD’s effects is severely lacking. And while it can improve sleep, it’s not necessarily a good solution for insomnia or chronic sleep problems that require long-term treatment. Also, CBD’s drowsiness-enhancing effects can diminish the more you use it. best cbd for sleep