Oat bread is a delicious, nutritious alternative to conventional wheat bread. Gemüsesalat It has a tender texture and satisfying flavor that is great for breakfast, brunch or a snack. It’s also low in allergens and can easily be made dairy free, if needed.
Oats are high in beta-glucan, a naturally occurring polyphenol that is known to reduce cholesterol levels. They are a good source of protein and fiber, as well. They can be used in place of wheat flour or whole-wheat flour in baking, and they have the ability to add a pleasant nutty flavor to bread.
The problem with oats as an ingredient in baking is that they are unsuitable for a traditional breadmaking process, as they are very low in gluten and contain bran particles that disrupt the gluten network. This makes oat flour less than ideal for patients with celiac disease who have a compromised immune system.
Commercial oat breads usually include substantial amounts of wheat flour, fortified with added gluten to provide the desired loaf volume. In addition, oats have been shown to affect the quality of baked goods and are poor in delivering the cereal flavor and crumb structure of wheat-based breads.
A few studies have found that oat bread may help people control their weight and reduce the risk of cardiovascular disease, but more research is needed. In one study, oat bread increased the satiety of participants and decreased their energy intake after eating the meal. It also helped reduce their blood pressure and cholesterol levels.
In another study, oat bread helped to decrease the insulin response of women in a glucose tolerance test and increase their satiety. It was more effective at reducing the plasma total cholesterol (TC) and triglyceride levels than wheat bread.
Oats and oat bran have been shown to lower fasting plasma glucose (FPG) levels in some individuals with diabetes. They can also improve the lipid profile of people with obesity. However, the effect is small and not as strong as that of a diet rich in nuts and other foods high in fats.
To make oat bread, a combination of rolled oats, oat flour, yeast, salt and sugar is combined to form the dough. The mixture is then kneaded.
This is a quick and easy bread to make that you can enjoy for any meal of the day. It’s a great way to use up leftover oats, or to give your family a healthy treat at breakfast. It’s also a fantastic way to get some extra fiber into your diet and is especially beneficial for children.
Depending on the amount of oats you use, this recipe should yield about 2 cups of bread dough. This recipe is easy enough for anyone to make and you can customize it by adding any flavorings you like.
You can make this oat bread by hand or in a mixer. If you want to use the mixer, add the yeast and oats in the mixing bowl, then mix on medium speed until it is incorporated. If you want to make it by hand, knead the dough on a lightly floured surface for about 5 minutes, until it is smooth and elastic.